![]() ![]() He just wanted a sauce that would cut through the rich, gamey taste of lamb meatballs. ![]() Yes… I said “raisin pesto.” Senior food editor Andy Baraghani, the man responsible for this blasphemous-yet-delicious vegan pesto, didn’t set out to create an allergy-friendly dish. And if said people are already suffering from a nut allergy or the inability to eat cheese, it is basically criminal to deny them pesto as well.Įnter this golden raisin pesto. But the thing about that pesto is that it’s not very friendly to people who can’t eat dairy or nuts. I get that pesto purists are going to argue that vegan pesto is not real pesto, that nut-free pesto is not real pesto, that pesto must contain basil, pine nuts, garlic, and a grated hard cheese like Parmesan, no exceptions. You can play around with the ingredients until you are happy with the flavor. ![]() Taste and add more salt and pepper if you like.If the mixture seems dry, you can add more olive oil a little at a time. Put all the ingredients in the bowl of a food processor or blender and press the pulse button continually until all of the ingredients are broken down and smooth.Pesto is super simple to make in minutes and in just couple of steps. To make pesto nut free, I replaced the pine nuts with sunflower seeds! The flavor profile and texture is so similar that it made perfect sense. Therefore, if you have a tree nut allergy, your doctor may warn you to avoid most or all tree nuts. ![]() In addition, it’s common for food manufacturers to process different types of tree nuts on the same equipment, raising risks for people who are allergic. It’s possible to be allergic to just one type of tree nut, but many people are allergic to multiple different types of tree nuts. Tree nuts frequently cause strong allergic reactions and may cause anaphylaxis, which is a potentially life-threatening allergic reaction. Tree nuts are a common food allergy: in the United States, about 0.5% of the populationor about one in every 200 peopleis allergic to tree nuts. If you think you are having an anaphylactic reaction you need to call an ambulance straightaway and obtain immediate medical help. A small number of people die every year as a result of this kind of severe reaction, usually because they do not obtain treatment quickly enough. This severe reaction is called anaphylaxis and without quick treatment you would soon become unconscious.
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